Why it works: Beans and carrot match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and cooks put them together in 1,443 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓
Lamb, Breast Of, Stuffed
Ingredients
Directions
Prepare the lamb
Remove the bones from the lamb and flatten the meat with a rolling pin.
Season the meat with salt and pepper, then spread the veal forcemeat on top.
Roll the meat tightly and bind it securely with string.
Braise
Slice the vegetables and place them in a large stewpan with 2 oz. of butter.
Place the meat on top of the vegetables, cover, and cook gently for 20 minutes.
Add the herbs, peppercorns, and stock to nearly cover the vegetables.
Cover the meat with buttered paper, put on the lid, and braise for 2 hours.
Serve
Cook the French beans in salted water, then drain well.
Melt 1 oz. of butter in a stewpan, add the beans, season with salt and pepper, and toss for a few minutes.
Serve the beans arranged in small groups around the dish, brush the meat with glaze, and serve the sauce in a sauceboat.
Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Beans + carrottop 4% of all pairsSmell alikestrongCooked together1,443 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Pepper + carrottop 6% of all pairsSmell alikestrongCooked together14,555 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Onion + carrottop 6% of all pairsSmell alikemoderateCooked together21,601 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Beans + oniontop 7% of all pairsSmell alikestrongCooked together5,242 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Beans + peppertop 11% of all pairsSmell alikemoderateCooked together4,733 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Lamb breast
- Forms the main body of the dish, becoming tender during long, gentle braising.
- Veal forcemeat
- Adds a moist, rich filling that flavours the meat as it cooks inside the roll.
- Onions
- Release sweetness and moisture into the braising liquid, building the base flavour of the sauce.
- Carrots
- Add sweetness and aromatic depth to the braising liquid and vegetable base.
- Butter
- Adds richness and carries flavour when softening the vegetables and tossing the beans.
- Brown or demi-glace sauce
- Provides a concentrated, glossy savoury sauce to serve alongside the meat.
The step that matters
Braising the rolled meat gently. Long, gentle heat with the meat covered breaks down connective tissue slowly and keeps it moist. A hard boil toughens the muscle fibres and dries the outside before the centre is tender.
Swap the onion
How well each one fits the dish's main ingredients (lamb, sauce, veal, beans, butter, pepper, carrot):
- Tomatofits better
- Capsicumfits better
- Asparagusfits better
- Onionthe original
Fit is the average pairing score against lamb, sauce, veal, beans, butter, pepper, carrot. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
Carrot Soup134 recipes
Veal Patties50 recipes
Turnip Soup43 recipes
German Style String Beans7 recipes