Why it works: Lentils and carrot match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 505 recipes. Both carry coumarin, which smells sweet, hay. The science ↓
Tomato and Lentil Soup
Ingredients
Directions
Prepare
Wash and soak lentils for 12 hours, then drain.
Slice all vegetables and cut bacon into small pieces.
Make the soup
Melt butter in stewpan, add bacon and all vegetables except tomatoes, and cook slowly for a few minutes.
Add tomatoes and lentils, cover, and steam for 15 to 20 minutes.
Add stock or water, bouquet-garni, peppercorns, and cloves, and simmer for 3 hours or until lentils are tender.
Strain soup, return to saucepan, and bring to a boil.
Mix flour smoothly with a little stock or milk, then add to boiling soup.
Stir and simmer for a few minutes to cook flour, then season to taste and serve.
Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
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Lentils + carrottop 5% of all pairsSmell alikestrongCooked together505 recipes
Shared aroma: coumarin (sweet, hay).
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Lentils + flourtop 5% of all pairsSmell alikestrongCooked together255 recipes
Shared aroma: isobutyraldehyde (malty, green).
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Tomato + carrottop 6% of all pairsSmell alikestrongCooked together3,606 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
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Onion + carrottop 6% of all pairsSmell alikemoderateCooked together21,601 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
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Milk + buttertop 7% of all pairsSmell alikemoderateCooked together81,283 recipes
Shared aroma: (z)-4-heptenal (biscuit, cream).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Lentils
- Provide the body and bulk that thicken the soup as they break down during simmering.
- Tomatoes
- Add acidity and a fresh tomato flavour that balances the sweetness of the vegetables.
- Butter
- Carries the flavour of the bacon and vegetables as they cook gently at the start.
- Flour
- Thickens the stock into a smooth, lightly bodied soup when cooked through.
- Milk
- Adds richness and a soft, creamy texture to the finished soup.
The step that matters
Mixing the flour into the soup. Flour added directly to hot liquid forms lumps. Mixing it smoothly with cold liquid first, then cooking it for a few minutes in the boiling soup, thickens evenly and removes the raw floury taste.
Swap the tomato
How well each one fits the dish's main ingredients (milk, lentils, ham, butter, flour, onion, carrot):
- Leekfits better
- Turnipfits better
- Parsnipfits better
- Tomatothe original
Fit is the average pairing score against milk, lentils, ham, butter, flour, onion, carrot. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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