Photo: Sorin Gheorghita
Granola Bars
14 ingredients
15 min + 1 hr
16
openrecipes
Granola bars are my life. I never knew that until just now. It's fun to make granola bars. It's so fun, I made them on on...
Estimated Nutrition (whole recipe, rough)
1486
Calories
23g
Protein
80g
Fat
176g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups Rolled Oats (not Quick Oats)
- 4 Tablespoons Butter, Melted, Plus More For Greasing
- 1/4 cup Vegetable Or Canola Oil
- 1 teaspoon Salt
- 1 cup Brown Sugar
- 1/2 cup Honey
- 1/4 cup Apple Juice
- 1/4 cup Molasses
- 3 teaspoons Vanilla Extract
- 1-1/2 cup Rice Krispies
- 1 cup Wheat Germ
- 1/2 cup Finely Chopped Pecans
- 1/4 cup Roughly Chopped Almonds
- 8 ounces, weight Milk Chocolate Or Chocolate Almond Bark, Melted (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes