Photo: Anna Pelzer
Patricia Wells's Crunchy Asparagus and Snow Pea Salad Recipe
11 ingredients
45 min
4 servings
openrecipes
This asparagus and snow pea salad recipe from Patricia Wells has fresh spring vegetables for a crunchy, hearty salad.
Estimated Nutrition (whole recipe, rough)
340
Calories
15g
Protein
24g
Fat
21g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound green or purple asparagus , stems trimmed
- 1/4 cup water
- 2 tablespoons lemon-infused extra-virgin olive oil
- Kosher salt or coarse sea salt
- 8 thin slices pancetta (about 1 1/2 ounces), cut into 1/2-inch pieces
- 4 ounces snow peas , sliced on the diagonal into 1/2-inch pieces
- 3 ounces semifirm cheese, such as Gouda , Comté, or young Asiago, medium dice (about 3/4 cup)
- 2 teaspoons finely grated lemon zest (from about 2 medium lemons)
- 3 tablespoons half-and-half
- 1 tablespoon freshly squeezed lemon juice , plus more as needed
- 1/4 cup roasted, salted whole almonds , coarsely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes