Photo: Lily Banse
Butterflied chicken breasts filled with a wild rice and forest mushroom pilaff
14 ingredients
1 hr + 1 hr
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
642
Calories
43g
Protein
30g
Fat
53g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Rocket Salad | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 40g/1½oz wild rice
- 15g/½oz dried mixed wild mushrooms
- 1 corn-fed free-range chicken
- 40g/1½oz pancetta
- 1 clove of garlic
- 2 shallots
- 1 stick of celery
- 1 tsp balsamic vinegar
- salt and pepper
- 1 bunch of parsley
- 10g/¾oz butter
- 1 tbsp olive oil
- (watercress or rocket) salad leaves
- dressing salad
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes