Photo: Joseph Gonzalez
Roasted courgettes with chilli scrambled eggs
11 ingredients
30 min + 10 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
375
Calories
9g
Protein
36g
Fat
6g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Porcini | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 baby courgettes
- 1 tbsp thyme
- 5 tbsp dried porcini mushrooms
- 2 tbsp olive oil
- salt and freshly ground black pepper
- 3 tbsp butter
- 2 free-range eggs
- 1 pinch chilli
- 1 pinch saffron
- 2 tbsp mushroom
- 3 tbsp double cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes