Photo: Anna Pelzer
Thai-style noodle salad with flaked salmon and coriander dressing
18 ingredients
30 min + 30 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
716
Calories
32g
Protein
28g
Fat
80g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 portion rice noodles
- small handful fresh coriander
- 250ml/9fl oz fish stock
- 2 tbsp sesame oil
- 1 corn-on-the-cob, kernels cut off with a sharp knife
- 85g/3oz broccoli
- 25g/1oz oyster mushrooms
- 1 tbsp sesame seeds
- 1 tbsp soy sauce
- 1 tbsp honey
- 2 tbsp chopped fresh coriander
- 250ml/9fl oz white wine
- 2 cloves
- ½ tsp black peppercorns
- ½ tsp coriander seeds
- small handful fresh coriander
- small handful fresh parsley
- 1 salmon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes