Photo: Lily Banse
Cold poached chicken steeped in a tomato and smoked garlic dressing with asparagus and new potato
19 ingredients
30 min + 1 hr
Serves 4
openrecipes
Tasty poached chicken with a herby tomato and garlic dressing is served with a simple-to-make potato salad. Serve with pesto or sun-dried tomato bread for a summer weekend lunch party.
Estimated Nutrition (whole recipe, rough)
906
Calories
56g
Protein
38g
Fat
94g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x corn-fed chicken breasts
- 500ml/17fl oz chicken stock
- 4 shallots
- 2 bulbs smoked garlic
- 15g/½oz fresh tarragon
- 15g/½oz fresh coriander
- 15g/½oz fresh basil
- 400ml/14½fl oz tomato ketchup
- 125ml/4½fl oz sunflower or light olive oil
- ½ lemon
- 6 drops Worcestershire sauce
- salt and freshly ground black pepper
- 500g/1lb 2oz new potatoes
- 225g/8oz asparagus
- 4 shallots
- ½ bunch fresh chives
- 150ml/¼ pint mayonnaise
- vine cherry tomatoes fried in olive oil and balsamic vinegar
- deep fried basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes