Photo: Gregor Moser
Fish kebabs with cucumber raita
24 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
658
Calories
29g
Protein
28g
Fat
73g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g/10½oz cod
- 300g/10½oz salmon
- 1 lime, juice and grated zest
- 1 small fennel
- 1 small bunch of fresh coriander
- 4-8 green chillies, finely chopped
- 4 spring onions
- 2 tbsp fennel seeds
- 2 tbsp coriander seeds
- ½ tsp salt
- 2 tbsp vegetable oil
- 1 tbsp garlic
- 1 tbsp ginger
- 4 tsp crushed black pepper
- 1 cucumber
- 450ml/16fl oz yoghurt
- 4 tbsp finely chopped dill
- ½ tsp crushed garlic
- 1 tbsp vegetable oil
- ½ tsp mustard seeds
- ½ tsp cumin
- pinch of asafoetida
- 4-5 curry leaves
- , boiled, enough for 4 basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes