Photo: Sorin Gheorghita
Ghoogra
11 ingredients
30 min + 30 min
Serves 25
openrecipes
These delicious sweet pastries, filled with coconut and sweetened semolina, are traditionally made to celebrate Diwali.
Estimated Nutrition (whole recipe, rough)
1033
Calories
16g
Protein
55g
Fat
120g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Semolina | not in our table | 0 |
| Water | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz fine semolina
- 7 tbsp melted unsalted butter
- 200ml/7¼fl oz water
- 120g/4¼oz caster sugar
- 30g/1¼oz ground almonds
- 30g/1¼oz white poppy seeds
- 30g/1¼oz desiccated coconut
- ¼ tsp ground cardamom
- ¼ tsp nutmeg
- 600g/1lb and 5¼oz plain flour
- , for frying vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes