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Goan Coconut Gobi

By bbcfood · From Open Recipes · 16 ingredients
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Why it works: Cauliflower and broccoli match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 127 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

Goan Coconut Gobi

Serves 4
Prep30 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

575Calories
10 gProtein
43 gFat
44 gCarbs

Counts 11 of 14 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Coconut1/2 cup shredded (40g)283
Olive Oil1 tbsp (14g)119
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Turmeric1 tsp ground (3g)9
Almond1 almond (1.2g)7
Mustard1 tsp (5g) yellow3
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Coriandernot in our table0
Seednot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cauliflower + broccolitop 1% of all pairs
    Smell alikestrong
    Cooked together127 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Mustard + broccolitop 1% of all pairs
    Smell alikestrong
    Cooked together705 recipes

    Shared aroma: linalool (floral, citrus).

  3. Coriander + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together3,505 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

  4. Coriander + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together3,967 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

  5. Mustard + cauliflowertop 1% of all pairs
    Smell alikestrong
    Cooked together687 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the almond

How well each one fits the dish's main ingredients (coriander, mustard, ginger, onion, cauliflower, broccoli, tomato):

  1. Beansfits better
  2. Lentilsfits better
  3. Chickpeafits better
  4. Almondthe original

Fit is the average pairing score against coriander, mustard, ginger, onion, cauliflower, broccoli, tomato. Candidates are from the same food group and used in at least 100 recipes.