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Chargrilled Courgette with Basil, Mint, Chilli and Lemon

You will need a ridged grill pan or chargrill for cooking the courgette. Eat at room temperature as a summery salad.

By bbcfood · From Open Recipes · 7 ingredients
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Chargrilled Courgette with Basil, Mint, Chilli and Lemon

Why it works: Lemon and basil match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,823 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Chargrilled Courgette with Basil, Mint, Chilli and Lemon

Serves 4-6
Prep30 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

138Calories
1 gProtein
14 gFat
5 gCarbs

Counts 5 of 6 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 5 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lemon + basiltop 1% of all pairs
    Smell alikestrong
    Cooked together1,823 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Pepper + lemontop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  3. Olive + basiltop 3% of all pairs
    Smell alikemoderate
    Cooked together5,063 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Lemon + minttop 4% of all pairs
    Smell alikemoderate
    Cooked together1,998 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Pepper + basiltop 4% of all pairs
    Smell alikestrong
    Cooked together5,294 recipes

    Shared aroma: methyl cinnamate (strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the mint

How well each one fits the dish's main ingredients (olive, pepper, lemon, basil):

  1. Thymefits better
  2. Parsleyfits better
  3. Rosemaryfits better
  4. Mintthe original

Fit is the average pairing score against olive, pepper, lemon, basil. Candidates are from the same food group and used in at least 100 recipes.