Photo: Emiliano Vittoriosi
Griddled lamb chops with inzimino
14 ingredients
30 min + 1 hr
Serves 4
openrecipes
Inzimino sounds exotic, but in fact it is an easy chard and chickpea stew that goes perfectly with succulent griddled lamb chops.
Estimated Nutrition (whole recipe, rough)
667
Calories
36g
Protein
38g
Fat
49g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head of Swiss chard
- 4 tbsp olive oil
- ½ onion
- 1 garlic
- 1 stick celery
- 1 carrot
- 1 x 400g/14oz tin chopped tomatoes
- 1 x 400g/14oz tin chickpeas
- 1 char-grilled red pepper
- 8 lamb cutlets
- 1 tsp finely chopped rosemary
- and freshly ground sea saltblack pepper
- 1 red chilli
- 2 tbsp finely chopped fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes