Photo: Cala
Gabriela’s Portuguese Spinach Soup Recipe
7 ingredients
Makes approximately 12 cups of soup.
openrecipes
This soup is named after my mom. She's been making it for years and it's one of my favorites.
Estimated Nutrition (whole recipe, rough)
353
Calories
8g
Protein
14g
Fat
53g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 cups Water
- 2 Large Baking Potatoes, peeled & cut in half lengthwise
- 2 Small Tomatoes, peeled, cut into sections and seeded
- 2 Large Yellow Onions, peeled & quartered
- 2 Tbsp. Extra Virgin Olive Oil
- 1 Tbsp. Salt, plus more to taste
- 2 (10 oz.) Bags of Spinach (in the salad area of the produce section)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes