Photo: Markus Spiske
Sloppy Hoes Recipe
9 ingredients
3
openrecipes
Sloppy Hoes are basically Sloppy Joes made with canned Albacore Tuna. They are a delicious alternative to regular tuna sandwiches and I always seen to have the...
Estimated Nutrition (whole recipe, rough)
568
Calories
38g
Protein
17g
Fat
68g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato Chip | 1 medium (173g) baked | 161 |
| Albacore Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans albacore tuna in water
- 3/4 cup favorite bbq sauce
- 2 Tbs ketchup
- 1 Tbs mustard
- 1/4 cup diced onion
- 1/2 tsp cumin
- 1 tsp canola oil
- good kaiser roll or even sliced bread
- Lays plain potato chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes