Photo: Sam Loyd
Slow-roasted pork belly, black pudding and apples, pork loin with squash, chard and salsa verde
27 ingredients
2 hr + 2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
764
Calories
59g
Protein
39g
Fat
48g
Carbs
Counts 15 of 21 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Prune | not in our table | 0 |
| Brandy | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Chard | not in our table | 0 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g/1lb 12oz pork belly
- salt and freshly ground black pepper
- 4 large garlic
- 1 sprig fresh thyme
- olive oil
- 1 small butternut squash
- 8 prunes
- 4 tbsp brandy
- 1 small bunch fresh mint
- 1 small bunch fresh parsley
- 1 small bunch fresh basil
- 2 tsp capers
- 2 anchovy fillets
- 1 garlic
- 1 small lemon
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- 2 tsp Dijon mustard
- 1 pork loin
- 4 slices prosciutto
- 1-2 tbsp olive oil
- 8 stems white chard
- 1 tsp olive oil
- 4 x 1cm/½in thick black pudding
- 2 apples, such as Cox's orange
- 1 small bunch chopped fresh parsley
- 1 bunch micro leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes