Photo: Lily Banse
Roast Chicken with Garlic and Sunny-D Recipe
25 ingredients
Serves 5 (Five) people
openrecipes
This is one of my mind bending recipes...yummy...smiles..
Estimated Nutrition (whole recipe, rough)
1600
Calories
71g
Protein
55g
Fat
213g
Carbs
Counts 25 of 28 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 25 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lbs. frying chicken
- 1 cup Sunny-D
- 1 cup chicken stock
- 1 cup water
- 12 cloves of garlic, smoshed
- 1 tbsp. parsley
- 1/2 tsp. fresh ground peppercorns
- 1/2 tsp. California garlic salt
- 1/2 tsp. celery salt
- 1/2 tsp. onion powder
- 1 tsp. oregano
- 1/2 tsp. basil
- 1/2 tsp. thyme
- 1/2 tsp. Meat Tenderizer
- Extra Virgin Olive Oil EVOO
- Butcher Twine - 36 inches
- Cornstarch
- Creamy buttered mashed potatoes.. served with butter
- (Made with REAL WHOLE Homogenized milk...NONE of that 1 % or 2% CRAP...Give up something else NOT WHOLE MILK)
- A buttered vegetable (Cut green beans, or sweet peas or corn or beets)
- Fresh cut slices of ripe tomatoes on a bed of lettuce leaves..Very little salt and pepper.
- Fresh cleaned scallions, bell pepper slices, radishes
- Cucumbers slices in apple cider vinegar..sprinkled with fresh ground black pepper
- Hot brown and serve rolls
- Butter (I use Shedd Spread or margarine)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes