Photo: Lily Banse
Buffalo Chicken Wings-on the healthy side Recipe
7 ingredients
2lb of Chicken wings
openrecipes
This is my children's favorite comfort food. It has a strong vinegar and hot sauce taste.They just love it with a homemade Blue Cheese Dressing or Wishbone Low...
Estimated Nutrition (whole recipe, rough)
401
Calories
38g
Protein
23g
Fat
8g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs of chicken wings (skin removed)
- 1 stick of butter
- 1/2 cup of good balsamic vinegar (adjust to your liking)
- 1/4 cup of Tabasco (again adjust to taste )
- PAM or any non stick spray
- Carrots and Celery sticks for garnish
- Homemade Blue Cheese or any blue cheese dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes