Photo: Cala
Roasted pumpkin soup
26 ingredients
30 min + 1 hr
Serves 4
openrecipes
Tom Kitchin uses every part of the pumpkin in this delicious, full-of-flavour soup that's served in an acorn squash.
Estimated Nutrition (whole recipe, rough)
598
Calories
35g
Protein
34g
Fat
41g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- trimmings and skin from the pumpkin
- 700ml/1¼ pints chicken stock
- 1 onion
- handful parsley
- 3-4 sprigs fresh thyme
- 1 cinnamon
- ½ head garlic
- 3 celery
- 2 carrots
- 4 acorn squash
- 2 tbsp olive oil
- salt and freshly ground black pepper
- 1.5kg/3lb 4oz pumpkin
- 1 tbsp vegetable oil
- 1 onion
- 2 tsp ground cinnamon
- 1 tbsp butter
- 1 tsp caraway seeds
- 2 tbsp clear honey
- 4 tbsp double cream
- 1 tbsp olive oil
- seeds from the pumpkin
- pinch ground cinnamon
- 3 rashers pancetta
- 50ml/2fl oz crème fraîche
- 2 tbsp chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes