Photo: Priscilla Du Preez
Paleo Shepherd’s Pie
12 ingredients
Serves 8
openrecipes
Shepherd's Pie is a traditional English dish and is generally made with lamb or mutton; This Paleo version is made with cauliflower, ground beef and bacon.
Estimated Nutrition (whole recipe, rough)
955
Calories
93g
Protein
50g
Fat
30g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Grass | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 1 pound turkey or pork bacon, cut into 2 inch slices
- 2 cups diced carrots
- 2 cups diced celery
- 1 pound organic grass fed ground beef
- ½ teaspoon celtic sea salt
- 1 teaspoon ground black pepper
- ½ teaspoon smoked paprika
- 1 cup chicken broth
- 2 large heads cauliflower, trimmed, chopped and steamed until very soft
- 2 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes