Photo: Ella Olsson
Vegan Nut Free Gluten Free Brownies
11 ingredients
Makes 16 brownies
openrecipes
Gluten free, grain free, egg free, nut free, refined sugar free (everything) free very fudgey brownies
Estimated Nutrition (whole recipe, rough)
940
Calories
17g
Protein
29g
Fat
155g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Chia | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small bananas
- 1 cup sunbutter
- 2 tablespoons ground chia seeds, mixed with 3 tablespoons water to form a paste
- 2 tablespoons coconut oil
- 2 tablespoons honey or agave nectar
- ¼ cup xylitol
- ⅛ teaspoon stevia
- 1 tablespoon vanilla extract
- ½ cup cacao powder
- ½ teaspoon celtic sea salt
- ½ teaspoon baking soda
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes