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Multi “Grain” Crackers

These multi "grain" gluten free crackers are in fact, grain-free.  They contain a multitude of high protein, high fiber superfoods including almonds, flax and hemp.

By elanaspantry · From Open Recipes · 11 ingredients
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Why it works: Macadamia nut and sunflower work together. They rank in the top 6% of all ingredient pairs, and 9 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Makes about 25 crackers

Ingredients

Contains: milk, wheat, tree nuts, sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

By elanaspantry. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Macadamia nut + sunflowertop 6% of all pairs
    Aroma overlapmoderate
    Mentioned together9 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Macadamia nut + coconuttop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together84 recipes

    Shared aroma: 2,3,5-trimethylpyrazine (cocoa, roasted).

  3. Coconut + sunflowertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together193 recipes

    Shared aroma: beta-pinene (pine, resin).

  4. Sunflower + sesametop 3% of all pairs
    Aroma overlapstrong
    Mentioned together172 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  5. Almond + macadamia nuttop 3% of all pairs
    Aroma overlapstrong
    Mentioned together27 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the pumpkin

How well each one fits the dish's main ingredients (almond, flour, macadamia nut, coconut, sunflower, sesame):

  1. Avocadobetter flavor fit
  2. Limebetter flavor fit
  3. Vanillabetter flavor fit
  4. Pumpkinthe original

Fit is the average pairing score against almond, flour, macadamia nut, coconut, sunflower, sesame. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).