Photo: David Holifield
Louisiana crab cakes with grilled sweetcorn and mango salsa
18 ingredients
1 hr + 30 min
Serves 4
openrecipes
Use tinned crabmeat if fresh isn’t available for this easy fishcake recipe – likewise you can use tinned sweetcorn instead of corn on the cob (if you must).
Estimated Nutrition (whole recipe, rough)
1198
Calories
55g
Protein
23g
Fat
199g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Mashed Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz fresh white crab
- 200g/7oz mashed potato
- 1 red pepper
- 1 green pepper
- 4 spring onions
- 1 fresh red chilli
- 110g/3¾oz plain flour
- 2 medium free-range eggs
- 110g/3¾oz panko breadcrumbs
- 2 tbsp vegetable oil
- 2 corn on the cob
- 1 mango
- 1 bunch spring onions
- ½ cucumber
- 1 red chilli
- 1 lime
- 1 tbsp roughly chopped fresh coriander
- 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes