Photo: Mae Mu
Duck a l’orange with smoked garlic mash, cardamom-glazed carrots and creamed chard
20 ingredients
30 min + 1 hr
Serves 4
openrecipes
Delicious and so easy: duck cooked in fresh orange juice and zest. Easy to see why this dish is such a classic.
Estimated Nutrition (whole recipe, rough)
1798
Calories
88g
Protein
79g
Fat
181g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Duck | 100g cooked with skin | 337 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg/2lb 4oz white potatoes
- 4 smoked garlic
- 150ml/5fl oz whole milk
- 110ml/3½fl oz butter
- 2 green cardamom
- 2 tbsp caster sugar
- 2 tbsp unsalted butter
- 4 sweet young carrots
- 1 bunch Swiss chard
- 25g/1oz unsalted butter
- 1 garlic
- 250ml/9fl oz double cream
- 100g/3½oz breadcrumbs
- 100g/3½oz parmesan
- 50g/1¾oz caster sugar
- 2 oranges
- 2 tbsp white wine vinegar
- 350ml/12fl oz chicken stock
- 2 tbsp olive oil
- 4 duck
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes