mediterranean pepper salad
I have to own up to something: I’ve lost interest in leafy salads. There was a time when we filled out every dinner meal with mixed greens with a light vinaigrette and any plate without them looked sparse. But somewhere along the line, the world of lettuce has been so co-opted by bagged and pre-washed, chlorine-tinged flavorless green leaf-looking structures (what, do I sound like I have a bone to pick with them or something?) that not even fancy restaurants are a reliable source of good leafy salads anymore, and so, for the most part, I’ve bowed out, making only occasional exceptions made for nice greens mix or crunchy, velvety Bibb lettuce at a farmers market.
Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup red wine vinegar
- 1/4 cup cold water
- 1 tablespoon kosher salt
- 2 teaspoons sugar
- 1/2 a red onion, cut into a 1/2-inch dice (use less if your onion is huge)
- 3 bell peppers, your choice of colors (I used one red, orange and yellow)
- 1 kirby cucumber,
- 1/4-pound firm feta cheese
- 1/4 to 1/2 cup pitted kalmata olives
- 1/4 cup olive oil
- Salt and pepper to taste