Photo: Mariana Medvedeva
West-African chicken pepper soup with sweetcorn pancakes
22 ingredients
30 min + 1 hr
Serves 6
openrecipes
Make a meal out of soup with this satisfying dish that's nearly a stew, with fluffy sweetcorn pancakes to mop it up.
Estimated Nutrition (whole recipe, rough)
1310
Calories
69g
Protein
34g
Fat
185g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 litre/1¾ pints fresh chicken stock
- 3 medium white onions
- 3 carrots
- 2 tbsp tomato purée
- 1½ tsp curry powder
- 2 chicken stock
- 4 tbsp dried chilli
- 4 small fresh red chillies
- 3 tbsp corn oil
- 2 chicken breasts
- 2 chicken legs
- 3 large waxy potatoes
- salt and freshly ground black pepper
- 170g/6oz plain flour
- 1 tsp baking powder
- 1 tsp salt
- 2 tbsp dried chilli
- 380ml/13fl oz full-fat milk
- 1 free-range egg
- 275g/10oz sweetcorn
- 4 spring onions
- , for frying vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes