moules à la marinière
In the two years since I’ve rejoined the meat-eating world after a 15-year absence, I’ve re-immersed in, I’d like to think, a considerable range of flesh. There’s been more chicken than you can shake a drumstick at (sorry, couldn’t resist), turkey, pork, beef and even some new things at tablecloth-ed restaurants like duck and quail. But, I’ve sorely lacked in my embracing of les fruit de la mer and this constantly mocks me on my journey to become the kind of eater that embraces everything edible. (I heard Ruth Reichl say a few weeks ago that the only food she simply will not eat is honey. Just one thing! And it’s honey!)
Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups light, dry white win or 1 cup dry white vermouth
- An 8- to 10-quart enameled kettle with cover, though I’ve made this in many other pots successfully
- 1/2 cup minced shallots, or green onions, or very finely minced onions
- 8 parsley sprigs
- 1/2 bay leaf
- 1/4 teaspoon thyme
- 1/8 teaspoon pepper
- 6 tablespoons butter
- 6 quarts scrubbed, soaked mussels
- 1/2 cup roughly chopped parsley
- 6 russet potatoes
- 1/4 cup extra-virgin olive oil*
- Salt and freshly ground black pepper