Photo: Louis Hansel
swiss chard and sweet potato gratin
13 ingredients
openrecipes
Surely I’m not alone in this: When I’m eating starchy foods, I think I should be eating more greens. When I’m eating my greens, I wish I had heavier foods to balance them. And pretty much all of the time, I wonder why it has been so long since I made .
Estimated Nutrition (whole recipe, rough)
1102
Calories
35g
Protein
37g
Fat
160g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup (1/2 stick or 2 ounces) butter
- 1 small onion, finely chopped
- 3 pounds Swiss chard, leaves and stems separated and both cut into 1-inch pieces
- Pinch of freshly grated nutmeg
- 2 cups heavy cream or whole milk
- 2 garlic cloves, minced
- 2 tablespoons flour
- 2 pounds medium red-skinned sweet potatoes (yams), peeled and cut into 1/8-inch thick rounds
- 1 tablespoon minced fresh Italian parsley
- 1 tablespoon minced fresh thyme
- Fine sea salt
- Freshly ground black pepper
- 1 1/4 cups (about 5 ounces) coarsely grated Gruyére cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By smittenkitchen ·
Recipe sourced from
openrecipes