Photo: Anna Pelzer
Cold lobster salad with tarragon vinaigrette
18 ingredients
30 min + 2 hr
Serves 4
openrecipes
An easy way to cook with lobster - perfect for beginners who want to indulge in a little luxury.
Estimated Nutrition (whole recipe, rough)
844
Calories
85g
Protein
25g
Fat
69g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Lobster | 100g cooked | 98 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp Dijon mustard
- 1 lemon
- 8 tbsp olive oil
- 2 sprigs tarragon
- 1 garlic
- salt and freshly ground black pepper
- 2 x 600g/1lb 5oz cooked lobsters
- 1 bulb fennel
- 2 sticks celery
- 1 onion
- shells (from above) lobster
- 150ml/5fl oz white wine
- 300ml/10fl oz chicken stock
- 200ml/7fl oz cream
- 8 cooked new potatoes
- 4 Baby Gem leaves
- a mix of cress or micro leaves
- 2 tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes