Silky Cauliflower Soup

Ingredients

• 1 head cauliflower
• 2 tablespoons extra-virgin olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 quart low-sodium chicken stock
• 1/2 cup finely grated Parmesan
• Salt and freshly ground black pepper
• 2 tablespoons mayonnaise – or – 1 egg
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon Dijon mustard
• 1 small garlic clove, minced
• 1/2 teaspoon Worcestershire sauce
• 1 oil-packed anchovy fillet, finely chopped (optional)
• 1/4 cup extra-virgin olive oil
• 10 to 12 ounces good-quality solid tuna packed in olive oil, well drained*
• 2 scallions washed, trimmed and chopped fine
• 6 pepperoncini peppers, destemmed and julienned
• 3 tablespoons chopped fresh dill
• 1/4 cup roasted or smoked almonds, chopped roughly, or a small handful toasted pine nuts
• 1/4 cup good-quality olive oil (or the oil the tuna was packed in)
• 1 tablespoon smooth Dijon mustard
• 1 tablespoon whole-grain mustard
• 1 teaspoon balsamic vinegar
• 1 teaspoon fresh lemon juice or more to taste
• 1/4 to 1/2 teaspoon freshly ground black pepper.

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

What these numbers assume: 21 portions

Ingredient	Portion assumed	kcal
Anchovy	100g	210
Salmon	100g cooked	208
Pine	1 oz (28g)	191
Chicken	100g cooked	165
Olive Oil	1 tbsp (14g)	119
Parmesan Cheese	1 oz (28g)	110
Egg	1 large egg (50g)	78
Broccoli	1 cup chopped (156g)	55
Onion	1 medium (110g)	44
Walnut	1 walnut half (4g)	26
Lemon	juice of 1 lemon (48ml)	12
Soy Sauce	1 tbsp (15ml)	9
Clove	1 tsp ground (2g)	7
Almond	1 almond (1.2g)	7
Black Pepper	1 tsp ground (2.3g)	6
Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Dill	5 sprigs fresh (1g) / 1 tsp dried	4
Mustard	1 tsp (5g) yellow	3
Vinegar	1 tbsp (15ml) distilled	3
Salt	1 tsp (6g)	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.