Photo: David Holifield
Smoked mackerel stovies with autumn salad and oatcakes
22 ingredients
30 min + 30 min
Serves 2
openrecipes
Cook these hearty Scottish potato stovies with a bubbling cheese topping and wholesome oatcakes on an autumn evening.
Estimated Nutrition (whole recipe, rough)
1272
Calories
45g
Protein
34g
Fat
198g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Blackberry | 1 cup (144g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Nut | not in our table | 0 |
| Berry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/4oz coarse oatmeal
- 100g/4oz fine oatmeal
- 1 tbsp oat flour or plain flour
- large knob of butter
- 50g/2oz butter
- 1 small leek
- 500g/1lb 2oz Maris Piper or other clear-skinned floury potatoes
- 4 fillets hot-smoked peppered mackerel
- 25g/1oz plain flour
- 450ml/16fl oz milk
- 150g/5oz parmesan
- salt and freshly ground black pepper
- knob of butter
- handful walnut
- large handful rocket
- handful blackberries
- handful gooseberries
- 1 red onion
- 6 tbsp ground nut
- 1-2 tbsp white wine vinegar
- 2 tbsp spiced winter berry
- ¼ -½ tsp chilli powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes