Photo: Anna Pelzer
Stuffed peppers with potato bonda and salad
52 ingredients
30 min + 1 hr
Serves 2
openrecipes
There’s a rather surprising secret ingredient in this stuffed peppers dish, served with Indian-style potato croquettes and two dips.
Estimated Nutrition (whole recipe, rough)
1482
Calories
40g
Protein
37g
Fat
257g
Carbs
Counts 26 of 34 ingredients — the other 8 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 26 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Biscuit | 1 medium (45g) | 166 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| White Bread | 1 slice (30g) white | 79 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Seed | not in our table | 0 |
| Wheat | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- handful fresh coriander
- handful fresh mint
- ¼ tsp cumin
- 1 green chilli
- , to taste (about a cup) soured cream
- , to taste salt
- 3 tbsp vegetable oil
- 1 onion
- 1 garlic
- ½ x 400g/14oz tin chopped tomatoes
- ½ tsp chilli powder
- ½ tsp ground coriander
- 1 tbsp tamarind
- , to taste salt
- 1 tsp light muscovado sugar
- 2 large peppers (preferably red, yellow or orange), cut lengthways, seeds removed
- 1 medium Maris Piper potato
- 3 tbsp vegetable oil
- 1 medium onion
- 1 garlic
- ½ tsp ground cumin
- ¼ tsp ground cinnamon
- 1 tsp smoked paprika
- 150g/5oz closed cup mushrooms
- 1 tbsp tomato purée
- 1 handful grated mozzarella
- , to taste salt
- 1 breakfast wheat biscuit (such as Weetabix)
- 1 tbsp chopped fresh chives
- 4 medium-sized potatoes
- , for deep frying vegetable oil
- 1 tsp black mustard seeds
- ¼ tsp asafoetida
- 1 small piece ginger
- 1-2 green chillies
- 1 onion
- ½ tsp ground turmeric
- 1 carrot
- , to taste salt
- handful fresh coriander
- 1 lemon
- 3 tbsp plain flour
- 3 tbsp gram flour
- 100ml/3½fl oz water
- 5 pieces white bread, made into breadcrumbs
- 1 carrot
- 1 large salad tomato
- 1 small iceberg lettuce
- 1 lemon
- dash olive oil
- salt and freshly ground black pepper
- 15 cherry tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes