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Spinach and Smashed Egg Toast

What do you make yourself for lunch, if nobody else is around? I bet you’re hoping I’m going to say something ambitious, like “a gently poached chicken breast, cooled and sliced across a vegetable salad with a hand-whisked vinaigrette,” because that happens, ever. Or maybe you’re hoping that this is where I tell you about my secret peanut butter fluff with sandwich habit, alas, I’m not even interesting enough at lunchtime to be scandalous. The sad truth is, if I’ve by some miracle found a couple hours to get work done in relative peace, I’m ecstatic, and I find hunger an inconvenience. If I must succumb, whatever I make for lunch must be quick, and tends to fall into the Stuff On Bread category: avocado, olive oil, lemon and sea salt, peanut butter (always low-brow) and jam (always fancy), or, smashed soft egg.

By smittenkitchen · From Open Recipes · 9 ingredients
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Spinach and Smashed Egg Toast

Why it works: Shallot and mustard match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 859 recipes. Both carry eucalyptol, which smells eucalyptus, herbal. The science ↓

Spinach and Smashed Egg Toast

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1082Calories
43 gProtein
51 gFat
112 gCarbs
What these numbers assume: 13 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Cheese1 oz (28g) cheddar113
Feta Cheese1 oz (28g) cheddar113
Goat Cheese1 oz (28g)103
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Cream1 tbsp (15ml) heavy51
Onion1 medium (110g)44
Spinach1 cup raw (30g)7
Shallot1 tbsp minced (10g)7
Black Pepper1 tsp ground (2.3g)6
Mustard1 tsp (5g) yellow3
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By smittenkitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Shallot + mustardtop 1% of all pairs
    Smell alikestrong
    Cooked together859 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  2. Spinach + shallottop 1% of all pairs
    Smell alikestrong
    Cooked together198 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  3. Spinach + mustardtop 3% of all pairs
    Smell alikestrong
    Cooked together503 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  4. Spinach + peppertop 6% of all pairs
    Smell alikemoderate
    Cooked together3,400 recipes

    Shared aroma: nonanal (fat, citrus).

  5. Bread + buttertop 7% of all pairs
    Smell alikemoderate
    Cooked together27,232 recipes

    Shared aroma: delta-decalactone (sweet, creamy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the mustard

How well each one fits the dish's main ingredients (egg, bread, spinach, butter, shallot, cream, pepper):

  1. Chivefits better
  2. Leekfits better
  3. Asparagusfits better
  4. Mustardthe original

Fit is the average pairing score against egg, bread, spinach, butter, shallot, cream, pepper. Candidates are from the same food group and used in at least 100 recipes.