Photo: Alexander Maasch
Turbot with cauliflower cheese purée
17 ingredients
30 min + 30 min
Serves 4
openrecipes
Pan-fried turbot is given an Asian flavour with seaweed salt, served with a cauliflower cheese sauce, clams and fried vegetables.
Estimated Nutrition (whole recipe, rough)
1186
Calories
58g
Protein
45g
Fat
135g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Turbot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz cauliflower
- 600ml/1 pint milk
- 500g/1lb 2oz clams
- 1 tbsp sunflower oil
- half small onion
- 250ml/9fl oz white wine
- 50g/1¾oz butter
- 75g/2½oz flour
- 200g/7oz strong cheddar
- 1 cauliflower
- 50g/1¾oz butter
- 1 broccoli
- 4 small carrots
- 2 nori
- 20g/¾oz sea salt
- 1 tbsp olive oil
- 4 x 120g/4oz turbot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes