blueberry yogurt multigrain pancakes
I had a little crisis on Father’s Day, and unlike the week that proceeded it, it did not relate to a feverish toddler who landed himself in our bed (and proceeded to be well enough at 5 a.m. to stand up and announce the different parts of our face as he poked them “NO” “EYEAR” “AYE” “MOUF”), the gutting of our (single) bathroom so that plumbers could access a wayward pipe in the building or the thin film of dirt left on every surface of every room when they were done working. No, by Father’s Day, most of those things had thankfully righted themselves, leaving only crises of less grave proportions: no longer worked for me.
Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large eggs
- 1 cup plain, full-fat yogurt
- 2 to 4 tablespoons milk
- 3 tablespoons butter, plus extra for buttering skillet
- 1/2 teaspoon lemon zest
- 1/2 teaspoon vanilla extract
- 1/2 cup (62 grams) whole wheat flour
- 1/2 cup (68 grams) all-purpose flour
- 1/4 cup (32 grams) barley or rye flour
- 2 tablespoons sugar
- 1 tablespoons plus 1 teaspoons baking powder
- 1/2 teaspoon table salt
- 1 cup blueberries, rinsed and dried