Photo: Charles Deluvio
red bean chili
11 ingredients
openrecipes
Last week someone said to me, “You know, my tastes are more Julia Child but my lifestyle is more 30 Minute Meals,” and I thought–really quite smugly, I’m embarrassed to say–”I’m so glad I have all this free time.”
Estimated Nutrition (whole recipe, rough)
771
Calories
69g
Protein
29g
Fat
55g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 to 2 1/4 pounds lean ground beef or turkey
- 1 large onion, chopped (about 1 1/2 cups)
- 5 cloves garlic, minced
- 1 cup canned beef broth
- 1/3 cup chili powder
- 1 tablespoon ground cumin
- 1 tablespoon unsweetened cocoa (optional, but I never make chili without it)
- 1 14 1/2-ounce can diced tomatoes
- 2 15 1/2-ounce cans kidney beans, drained
- 1 teaspoon kosher salt
- 1 tablespoon cider vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By smittenkitchen ·
Recipe sourced from
openrecipes