spring panzanella
Every morning, I wake up and I have to remind myself that it is not spring yet. I push past all of the cute spring clothes I’ve overeagerly purchased and reach for one of the sweaters and lined pants I swear I have worn ten hundred thousand times since September and I was tired of them then: It’s not spring yet. I read food blogs from people in and , fawning over the new strawberries and colorful produce at their farmers’ markets and go to ours and see the same cabbage and potatoes (though I’m crossing my fingers for ramps today) as before: It’s not spring yet. And I honestly don’t know why I would expect to be spring in the first week of April when it is never spring in New York during the first week of April but still, I have never been more impatient for the world to warm up around me.
Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 2 cloves garlic, finely chopped
- 6 cups day-old bread, crust removed, cubed
- 6 tablespoons finely grated Parmesan, plus more for garnish
- Salt and freshly ground black pepper
- Half a red onion, finely diced
- 2 to 2 1/2 tablespoons champagne or white wine vinegar
- Juice of half a lemon
- 1/4 cup olive oil
- 1/2 teaspoon Dijon mustard
- 4 large leeks
- 2 teaspoons salt
- 1 pound asparagus
- 1 19-ounce can of white beans, rinsed and drained or 1 1/2 cups cooked white beans