Photo: Lily Banse
Grace Young's Stir-Fried Ginger Beef with Sugar Snaps and Carrots Recipe
16 ingredients
2 to 3 servings as a main dish with rice, or 4 servings as part of a multicourse meal
openrecipes
Grace Young, author of Stir-Frying to the Sky's Edge, uses oyster sauce and two types of ginger—fresh and pickled—in this light yet satisfying dish...
Estimated Nutrition (whole recipe, rough)
1257
Calories
60g
Protein
47g
Fat
143g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces flank steak, trimmed of excess fat and sinew
- 1 tablespoon peeled, minced fresh ginger
- 1 1/2 teaspoons soy sauce
- 1 teaspoon cornstarch
- 1 teaspoon peanut or vegetable oil
- 1 teaspoon Shaoxing wine or dry sherry
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons oyster sauce
- 2 tablespoons Shaoxing wine or dry sherry
- 2 tablespoons peanut or vegetable oil
- 1 1/2 cups sugar snap peas (about 7 ounces), strings removed
- 1 cup very thinly sliced carrots (about 2 small)
- 4 medium scallions, halved lengthwise and cut into 2-inch pieces
- 1/4 cup pickled ginger slices (about 1 ounce), coarsely chopped if large
- for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes