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Broad Bean, Lemon and Sage Dip

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Why it works: Sunflower and sage share more aroma than cooks usually use. They rank in the top 5% of all ingredient pairs, and 36 recipes mention both. Both carry 2-hexenal, which smells green, leafy. The science ↓

The recipe

Serves 4
Prep30 min
Cook10 min

Ingredients

Contains: milk, soy (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the sunflower oil in a small saucepan over medium heat. Add the chopped onion and cook for about 5 minutes, stirring, until soft and pale.

  2. Add the crushed garlic and cook for 1 minute, stirring, until fragrant. Remove the pan from the heat.

  3. Bring a pan of boiling water to a boil. Add the broad beans and cook for about 3 minutes until tender. Drain and cool slightly.

  4. If the beans have tough outer skins, slip them off and discard the skins. Keep the beans.

  5. Grate the zest from the lemon, then squeeze out the juice. Set aside a spoonful of the juice from the reserved lemon for finishing.

  6. Put the softened onion and garlic, tofu, soya milk, soy sauce, sage, lemon zest and most of the lemon juice into a food processor or blender.

  7. Add the broad beans and blend until completely smooth, scraping down the sides as needed.

  8. Season with salt and freshly ground black pepper. Blend again, then taste and adjust seasoning and lemon juice.

  9. Transfer to a bowl and chill for 30 minutes so the flavors meld. Serve cold, drizzled with the reserved lemon juice.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Sunflower + sagetop 5% of all pairs
    Aroma overlapstrong
    Mentioned together36 recipes

    Shared aroma: 2-hexenal (green, leafy).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Lemon + sagetop 2% of all pairs
    Aroma overlapstrong
    Mentioned together887 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Sunflower + lemontop 4% of all pairs
    Aroma overlapstrong
    Mentioned together352 recipes

    Shared aroma: 2-nonenal (fatty, green).

  5. Sunflower + tofutop 5% of all pairs
    Aroma overlapstrong
    Mentioned together40 recipes

    Shared aroma: 2-nonenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (sunflower, tofu, garlic, lemon, milk, sauce, sage):

  1. Tomatobetter flavor fit
  2. Potatobetter flavor fit
  3. Broccolibetter flavor fit
  4. Onionthe original

Fit is the average pairing score against sunflower, tofu, garlic, lemon, milk, sauce, sage. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).