Photo: Lily Banse
Argentine Grilled Chicken Recipe
8 ingredients
4 servings
openrecipes
The way chickens are butterflied and flattened for grilling in Latin America may seem a little funny: The result resembles a frog. But this method ensures quicker...
Estimated Nutrition (whole recipe, rough)
310
Calories
32g
Protein
18g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil, plus more for oiling the grill
- 4 medium garlic cloves, finely chopped
- 1 tablespoon finely chopped rosemary leaves
- Juice of 1 medium lemon
- 1 (4- to 5-pound) chicken
- Salt
- Freshly ground black pepper
- , for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes