Photo: Joseph Gonzalez
Spanish Eggs Recipe
7 ingredients
openrecipes
Ive made this recipe many times and it always turns out delicous.Its fast and easy.HOPE YOU ENJOY IT!!!
Estimated Nutrition (whole recipe, rough)
432
Calories
25g
Protein
25g
Fat
28g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 beaten eggs
- 1 chopped red bell pepper
- 1/2 chopped green bell pepper
- 1/2 of an onion diced
- 1 cup salsa (optional)
- 1 cup of cheddar cheese
- 1 cup of mozarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes