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Root Vegetable Shepherd's Pie Recipe

Shepherd's pie is known for its rich meat gravy and blanket of mashed potatoes. This vegetarian version delivers an equally hearty filling of root vegetables...

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Root Vegetable Shepherd's Pie Recipe

Why it works: Potato and onion are a kitchen classic. They rank in the top 3% of all ingredient pairs, and cooks put them together in 9,023 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Root Vegetable Shepherd's Pie Recipe

4 to 6 servings

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1028Calories
45 gProtein
17 gFat
177 gCarbs

Counts 14 of 15 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Yogurt170g plain Greek100
Pea1/2 cup (72g)62
Onion1 medium (110g)44
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Mushroom1/2 cup sliced (35g)15
Soy Sauce1 tbsp (15ml)9
Black Pepper1 tsp ground (2.3g)6
Celery1 stalk (40g)6
Thyme1 tsp dried (1.4g)4
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By chow. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Potato + oniontop 3% of all pairs
    Smell alikemoderate
    Cooked together9,023 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Potato + carrottop 4% of all pairs
    Smell alikestrong
    Cooked together3,107 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  3. Pepper + carrottop 6% of all pairs
    Smell alikestrong
    Cooked together14,555 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Sweet potato + carrottop 6% of all pairs
    Smell alikestrong
    Cooked together302 recipes

    Shared aroma: 2-nonenal (fatty, green).

  5. Onion + carrottop 6% of all pairs
    Smell alikemoderate
    Cooked together21,601 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the sweet potato

How well each one fits the dish's main ingredients (potato, yogurt, pepper, olive, mushroom, onion, carrot):

  1. Tomatofits better
  2. Capsicumfits better
  3. Chivefits better
  4. Sweet potatothe original

Fit is the average pairing score against potato, yogurt, pepper, olive, mushroom, onion, carrot. Candidates are from the same food group and used in at least 100 recipes.