Photo: Cecilia Par
Yogurt Trifle with Pomegranate, Pear, and Dates Recipe
5 ingredients
15 min
1 to 2 servings
openrecipes
A healthy breakfast recipe with layers of dates, chopped pear, plain yogurt, pomegranate seeds, and honey.
Estimated Nutrition (whole recipe, rough)
403
Calories
20g
Protein
2g
Fat
85g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup plain yogurt
- 3/4 cup small-dice pear
- 3 tablespoons pitted small-dice Medjool dates
- 1/2 cup fresh pomegranate seeds
- 3 tablespoons honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes