Photo: K8
Cavolo Nero (Black Kale) Recipe
7 ingredients
6 to 8 servings
openrecipes
This recipe for kale cooked with orange juice, onion, and garlic makes an easy vegetable side dish to feed a crowd.
Estimated Nutrition (whole recipe, rough)
244
Calories
4g
Protein
14g
Fat
28g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 1 medium yellow onion, medium dice
- 4 medium garlic cloves, minced
- 2 teaspoons kosher salt
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup freshly squeezed orange juice
- 4 pounds black kale (about 6 to 7 bunches), tough stems removed and leaves cut into bite-size pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes