Photo: Kevin McCutcheon
Bratwurst and Butternut Squash Stew Recipe
11 ingredients
1 hr 50 min
6 to 8 servings
openrecipes
A recipe for a hearty, warming stew filled with flavorful sausage and fresh veggies.
Estimated Nutrition (whole recipe, rough)
363
Calories
8g
Protein
14g
Fat
55g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1-pound) butternut squash
- 1 tablespoon olive oil
- 1 medium yellow onion , medium dice
- 4 medium garlic cloves , thinly sliced
- Kosher salt
- Freshly ground black pepper
- 10 ounces red potatoes , large dice
- 3/4 teaspoon caraway seeds
- 1 (28-ounce) can diced tomatoes and their juices
- 3 cups water
- 6 ounces baby spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes