Photo: Pille R. Priske
Stuffed Bell Peppers with Feta and Herbs Recipe
13 ingredients
6 servings as a meal, 12 servings as a side dish
openrecipes
These stuffed peppers make an excellent vegetarian meal or a side dish that even carnivores will love. The sweetness of the bell peppers plays off the golden...
Estimated Nutrition (whole recipe, rough)
540
Calories
16g
Protein
21g
Fat
77g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup basmati rice
- 1 1/2 cups water
- 1 (1-inch-long) cinnamon stick
- 2 1/4 teaspoons kosher salt
- 6 medium green bell peppers
- 3/4 cup cream cheese (about 6 ounces), at room temperature
- 1 1/2 cups crumbled feta cheese (about 7 ounces)
- 3/4 cup golden raisins, also known as sultanas
- 1/3 cup finely chopped fresh mint leaves
- 2 tablespoons finely chopped fresh dill leaves
- 2 tablespoons finely chopped fresh Italian parsley leaves
- Juice of 1 medium lemon (about 3 tablespoons)
- 1 teaspoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes