Photo: Sorin Gheorghita
Groats and Bell Pepper Scramble Recipe
9 ingredients
4 to 6 servings
openrecipes
Eggs or grains for breakfast? Instead of wasting time deciding, just throw them together in this simple scramble (which tastes better than it looks). Feel free...
Estimated Nutrition (whole recipe, rough)
466
Calories
18g
Protein
25g
Fat
44g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup water
- 1/2 cup buckwheat groats
- 1 tablespoon unsalted butter
- 1/2 medium yellow onion, medium dice
- 1 medium yellow, orange, or red bell pepper, medium dice
- 8 large eggs
- 1/4 cup whole milk
- 1 teaspoon sweet paprika
- 1 teaspoon kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes