Photo: Pille R. Priske
Kid-Friendly Fried Rice Recipe
11 ingredients
4 servings
openrecipes
Pork fried rice gets a kid-approved makeover, for a dish that's healthy enough for you to serve to the little ones guilt-free. And it's made with ingredients...
Estimated Nutrition (whole recipe, rough)
785
Calories
36g
Protein
55g
Fat
43g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon peanut or vegetable oil
- 1/2 cup Canadian bacon, small dice
- 2 medium garlic cloves, finely chopped
- 4 cups
- , cold
- 2 large eggs, beaten
- 1/2 cup frozen pea and carrot medley
- 1/2 cup frozen shelled edamame
- 3 medium scallions, minced
- 2 tablespoons soy sauce
- 1 teaspoon toasted sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes