Photo: Anna Pelzer
Lobster Salad Recipe
11 ingredients
4 servings
openrecipes
An elegant salad recipe of warm lobster tossed with tarragon butter and served over butter lettuce.
Estimated Nutrition (whole recipe, rough)
346
Calories
22g
Protein
26g
Fat
8g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lobster | 100g cooked | 98 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon kosher salt, plus more as needed
- 2 (1-1/2-pound) whole live lobsters
- 3 whole black peppercorns
- 1/4 bay leaf
- 1 cup water, plus more for steaming the lobsters
- 6 tablespoons unsalted butter (3/4 stick), cut into 1/2-inch cubes and chilled
- 1 tablespoon finely chopped tarragon leaves
- 2 1/2 teaspoons freshly squeezed lemon juice
- Freshly ground black pepper
- 5 cups torn Boston lettuce leaves (from about 1 head), washed and dried
- 1 1/2 tablespoons extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes