Photo: K8
Benedictine Dip Recipe
6 ingredients
10 min + 40 min
2 cups (6 to 8 servings)
openrecipes
Concocted by Jennie Carter Benedict at her Louisville, Kentucky, restaurant Benedict's, this sandwich filling is easily transformed into a dip using a little...
Estimated Nutrition (whole recipe, rough)
265
Calories
21g
Protein
11g
Fat
23g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large English cucumber , peeled, halved lengthwise, and seeded
- 1/4 medium white onion
- 8 ounces cream cheese , at room temperature
- 1/4 cup sour cream
- 1 tablespoon Tabasco Green Jalapeño Pepper Sauce
- 1 1/2 teaspoons kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes